Gum Disease and Heart Disease: The Overlooked Connection and How to Reduce Your Risk at Family 1st Dental – Wayne | Dentist in Wayne

Heart disease remains a leading health concern in the United States, with numerous risk factors contributing to its onset. One significant yet often overlooked risk factor is gum disease. At Family 1st Dental – Wayne, we’re here to explore the connection between heart health and gum disease, along with steps you can take to improve your oral health and lower your risk of heart disease.

The Link Between Gum Disease and Heart Disease

Research indicates a strong relationship between gum disease and heart disease. The harmful bacteria responsible for gum disease can enter the bloodstream, traveling to vital organs like the heart. Once there, these bacteria can trigger inflammation, which is a known contributor to heart disease.

Gum Disease and Arterial Plaque Buildup

Gum disease may also play a role in the accumulation of plaque in the arteries, a condition referred to as atherosclerosis. This plaque buildup can restrict blood flow, increasing the risk of heart attacks and strokes. Furthermore, the inflammation caused by gum disease can lead to blood clot formation, further elevating the risk of cardiovascular events.

Prevention of Gum Disease

Preventing gum disease is crucial for reducing your heart disease risk. Here are some effective strategies:

  • Maintain Good Oral Hygiene: Brush your teeth twice a day and floss daily to eliminate plaque and harmful bacteria from your mouth.
  • Schedule Regular Dental Checkups: Routine visits to your dentist in Wayne can help identify and treat gum disease in its early stages, preventing more serious complications down the road.

Treatment of Gum Disease

If you’re already experiencing gum disease, seeking prompt treatment is essential. Treatment options may include deep cleaning procedures, such as scaling and root planing, or more advanced treatments in severe cases. Antibiotics may also be prescribed to combat bacteria and reduce inflammation.

Other Steps to Maintain Heart Health

While oral health is critical, it’s just one aspect of reducing your risk for heart disease. Additional steps include:

  • Eating a Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Exercising Regularly: Aim for at least 150 minutes of moderate exercise each week.
  • Managing Stress: Engage in stress-reducing activities like yoga or meditation.
  • Avoiding Tobacco and Excessive Alcohol: Both can have detrimental effects on your heart health.

Conclusion

Gum disease and heart disease are intricately linked, making oral health an essential component of overall cardiovascular well-being. By practicing good oral hygiene, seeking timely treatment for gum disease, and adopting a healthy lifestyle, you can significantly reduce your risk of heart disease. For more information or to schedule an appointment, contact Family 1st Dental – Wayne today! Your heart and your smile will thank you.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Healthy Smile, Healthy Body at Family 1st Dental – Wayne | Family Dentist Near Me

At Family 1st Dental – Wayne, we understand that maintaining good oral hygiene is crucial for preventing tooth decay and gum disease. What you may not realize is that your oral health can reflect the overall condition of your body. The Academy of General Dentistry has identified a direct link between gum disease and serious health issues, including heart disease, stroke, and diabetes. The good news is that maintaining good oral health can also help reduce the risk of these diseases.

Understanding the Mouth-Body Connection

Poor oral hygiene can lead to the accumulation of bacteria on your teeth, making your gums more vulnerable to disease and infection. When this happens, your immune system fights the infection, which can result in inflammation and gum disease, also known as periodontitis. If left untreated, periodontitis and chronic inflammation can cause significant health issues throughout your body. Fortunately, this scenario is preventable! Here are some tips to improve your oral hygiene and keep health concerns at bay:

  1. Brush Twice Daily
    Make it a habit to brush your teeth for at least two minutes, twice a day, using a soft-bristled toothbrush. Choose a toothbrush that fits comfortably in your mouth so you can easily reach your back teeth. If you’re unsure which toothbrush to use, don’t hesitate to ask our team during your visit.
  2. Replace Your Toothbrush Regularly
    To maintain optimal cleaning, remember to change your toothbrush every three to four months.
  3. Floss Daily
    Daily flossing removes bacteria that can cause tooth decay and helps clear plaque from beneath the gum line, reducing your risk of gum disease.
  4. Maintain a Healthy Diet
    Opt for a balanced diet that limits sugary snacks and beverages to support both your oral and overall health.
  5. Avoid Tobacco Products
    Steering clear of cigarettes and other tobacco products can significantly reduce your risk of gum disease and oral cancer.

In addition to daily oral hygiene, regular visits to your dentist in Wayne are essential for maintaining both your oral and overall health. These check-ups allow our team to monitor changes in your teeth and gums, providing recommendations to help prevent future health issues. Don’t wait to call Family 1st Dental – Wayne today to schedule your exam and take a proactive step towards a healthier smile and body!

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

How Long Does a Temporary Crown Last? |  Family 1st Dental of Wayne




If you’ve recently undergone root canal therapy at Family 1st Dental of Wayne with Dr. Mitchell Knudsen, you’ve likely received a temporary crown over the treated tooth. This temporary crown serves as a placeholder until the permanent crown is custom-made to fit your mouth perfectly. While some patients may be eager to complete the process, others might wonder how long they can safely wear the temporary crown before returning for the final placement.

So, how long is it safe to wear the temporary crown? Well, the answer varies depending on individual circumstances. Typically, the permanent crown is placed within a few weeks to a month after the initial dental procedure. During this time, the tooth and surrounding tissue need to heal, and the dental lab requires time to fabricate the permanent crown. However, the placement of the final crown may be delayed if Dr. Mitchell Knudsen has recommended additional dental treatments to address other issues.

But what happens if the temporary crown remains in place for longer than a few weeks? Extended wear of the temporary crown increases the risk of significant wear and tear, potentially causing changes in tooth alignment and bite alignment. Dr. Mitchell Knudsen will provide guidance on how long your temporary crown can safely remain based on its placement and your oral habits.

It’s essential to remember that even if you can prolong the wear of the temporary crown beyond the recommended timeframe, it’s not advisable to do so. Prompt placement of the permanent crown is crucial for maintaining optimal oral health and preventing complications. If you have any concerns about your temporary crown or need to schedule an appointment for root canal therapy, don’t hesitate to Dr. Mitchell Knudsen at Family 1st Dental of Wayne at (402) 375-2889. We’re here to address any questions or issues you may have regarding your dental care.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Is Gum Good for Your Oral Health? The Surprising Answer! | Mitchel Knudsen DDS




Chewing gum has been a timeless habit enjoyed by many, offering flavors, breath freshening, and a way to occupy idle moments. But does gum contribute positively to your oral health? The answer is a resounding yes, but there’s a catch. Let’s explore why, with Dr. Mitchel Knudsen DDS.

Yes, Sugar-Free Gum Can Be Good for Your Teeth

Sugar-free gum, contrary to its sugary counterpart, can actually benefit your oral health. How so? It stimulates saliva production, a natural defense mechanism of your mouth. Saliva helps neutralize acid, wash away food particles, and combat bacteria, ultimately reducing the risk of cavities and tooth decay.

Not All Gums Are Equal

It’s essential to be discerning when selecting gum. Avoid varieties containing sugar, as they can fuel bacteria growth, leading to acid production and tooth enamel erosion. Opt instead for sugar-free options, preferably those sweetened with xylitol, a natural sweetener known to inhibit cavity-causing bacteria growth and aid in acid neutralization.

Fresh Breath Bonus

Besides its oral health benefits, chewing gum can freshen your breath by stimulating saliva flow, which rinses away odor-causing bacteria. Many gum varieties also contain flavorings like mint or cinnamon, adding to the breath-freshening effect.

Remember, It’s No Substitute

While chewing gum can complement your oral hygiene routine, it’s not a replacement for brushing, flossing, and regular dental check-ups. Consistent oral care habits are essential for maintaining optimal dental health.

In Conclusion

Chewing sugar-free gum, especially those containing xylitol, can indeed promote oral health by enhancing saliva production and combating bacteria. However, it’s crucial to choose wisely and prioritize proper oral hygiene practices. So, feel free to indulge in a stick of sugar-free gum, but ensure it’s the right choice for your teeth and gums.

At Family 1st Dental – Wayne, Dr. Mitchel Knudsen DDS and our team are dedicated to supporting your oral health journey. Contact us today to schedule your next dental appointment and discover personalized care tailored to your needs.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

12 Reasons to See Your Dentist | Dentist in Wayne

Don’t wait until you’re in pain to see your 68787 dentist! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list? 

Schedule an Appointment Now!  

Regular professional cleaning and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts! 

Why Do We Avoid Going? 

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop. 

When Should We See the Dentist? 

The ADA or American Dental Society recommends maintaining twice yearly visits for dental cleanings and examinations. In addition, they advise making an appointment for any of the following concerns:  

  1. Pain in your mouth, teeth, or face 
  2. Injury to your mouth, teeth, or face 
  3. Conditions that can affect oral health, such as diabetes 
  4. Pregnancy 
  5. Jaw pain or stiffness 
  6. Bleeding, swelling, or redness in your gums  
  7. Recent dental treatment, such as fillings, dental crowns, dental implants, or root canal 
  8. Pain or difficulty eating or drinking  
  9. Chronic dry mouth 
  10. Smoking or tobacco use 
  11. Sores in your mouth that are not healing 
  12. You have questions or concerns about your oral health or hygiene 

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our Wayne, NE dental office.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

What You Should Know About Partial Dentures | Dentist in 68787

Determining Which Type of Denture is Best for You    

Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist in Wayne will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.  

Fitting of Partial Dentures 

Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.   

Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.     

  1. Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.  
  2. Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.  
  3. Instead, using a mild household soap and water is perfectly acceptable and will not damage them.   
  4. Your dentist will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.   
  5. Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately. 

Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time. For helpful links, see the resources below and follow the links and to schedule your appointment, please contact our dental office in Wayne, NE below.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Preventing Enamel Erosion | Wayne NE Dentist

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion and need to visit our 68787 dentist.

Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing tooth decay, but also abscesses, tooth pain, and even tooth loss. 

What Causes Tooth Enamel Erosion? 

 There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transform starches and sugars in foods such as bread into damaging acid.  

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced. 

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check. 

How Can Enamel Erosion Be Prevented? 

 In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.  

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth. 

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our office allow our team to provide a full examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.  

To schedule your next visit to our Wayne, NE dental office, please contact our team today.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

How Chocolate Affects the Health of Your Teeth | Dentist in Wayne NE

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies found by our Wayne, NE dentist have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Wayne, NE, please contact our team.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

How Probiotics Improve Oral Health | Dentist Wayne NE

Probiotics are typically advertised as being helpful for digestion. However, studies found by our Wayne, NE dentist have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.  

Reducing Gingivitis 

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status. 

Combating Periodontitis 

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth. 

Fighting Cavities 

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.  

Minimizing Bad Breath 

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.  

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.  

Contact our team for more information on oral health or to schedule a visit to our Wayne, Ne dental office today.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Health Alert: Preventing Osteoporosis | 68787 Dentist

Osteoporosis is a disease that affects roughly 10 million Americans, according to statistics from the National Osteoporosis Foundation. Additionally, another 44 million people are at an increased risk of developing the disease due to of low bone density. Symptoms appear in more than one-third of women over the age of 65. Fractures, pain, and mobility limitations can occur from osteoporosis. Understanding the signs and symptoms, as well as prevention methods, can decrease your chance of developing osteoporosis.   

What is Osteoporosis? 

Osteoporosis is a disease that decreases bone density and weakens bones. Many people are unaware that they have this disease, and only catch it after an injury. Bone fractures can greatly diminish your quality of life through persistent discomfort and limited mobility. 

Oral Health Linked to Osteoporosis 

If you suffer from osteoporosis, your oral health is also at risk. Your jawbone may begin to weaken, leading to significant oral health complications. A routine visit to our dental office can allow us to detect early signs of osteoporosis. Tooth loss and gum disease are potential indicators of an underlying health issue. Our team will take X-rays of your jawbone and surrounding teeth. If we detect diminished bone density, or signs of bone loss, we will discuss the best course of action with you.  

What You Can Do 

The risk factors associated with osteoporosis include genetics, calcium deficiency, smoking, menopause, excessive caffeine or alcohol, and an inactive lifestyle. Simple changes such as increasing your daily calcium and vitamin D intake, exercising, quitting smoking, decreasing consumption of caffeine and alcohol, and visiting our Wayne dentist regularly can help lower your risk. 

Osteoporosis affects the lives of millions of people. It can significantly diminish your quality of life. Through regular oral health examinations, our team may be able to identify early signs of bone loss.  

Schedule your visit to our dental office in Wayne, NE today.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

a

Our Dental News

Dentist Wayne

Prevention and Treatment of Periodontal Disease | Dentist Near Me

Periodontal disease is a widespread concern that affects nearly half of adults in the United States, ranging from mild gingivitis to more advanced stages, such as periodontitis. Left untreated, periodontal disease can lead to significant oral health issues, including gum […]

Learn More

The Benefits of Adding Flossing to Your Routine at Family 1st Dental – Wayne | Dentist in Wayne

If your dentist in Wayne has repeatedly told you the importance of flossing, you might be thinking, “I know, I know.” But the truth is, flossing is one of the simplest yet most effective ways to maintain both your oral […]

Learn More

The Optimal Oral Health Routine at Family 1st Dental – Wayne | 68787 Dentist

Maintaining optimal oral health is essential for your overall well-being. If it’s been over six months since your last dental visit, you might need professional assistance to get back on track. At Family 1st Dental in Wayne, we recommend starting […]

Learn More