How Chocolate Affects the Health of Your Teeth | Dentist in Wayne NE

68787 dentist

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies found by our Wayne, NE dentist have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

  • 11 grams of fiber 
  • 67% Iron 
  • 58% Magnesium 
  • 89% Copper 
  • 98% Manganese 
  • It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our dental office in Wayne, NE, please contact our team.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

p14279196577476

Our Dental News

Dentist Wayne

Understanding the Relationship Between Acid Levels and Tooth Decay | Dentist 68787

Acid levels in the mouth can have a major impact on the likelihood of developing tooth decay. When the acid levels in the mouth are too high, it can cause the enamel of the teeth to become weakened, leading to […]

Learn More

Daily Flossing | 68787 Dentist

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine:  We are pleased to offer a variety of oral health solutions […]

Learn More

Fruit Juice & Your Teeth: A Message From Your Dentist | Dentist in 68787

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead […]

Learn More