Caring for Your Tongue: Tips for a Healthy Mouth | Wayne Dentist

While maintaining healthy teeth and gums is crucial, it’s equally important to pay attention to the health of your tongue. Despite its role in essential functions like swallowing and tasting, the tongue can harbor harmful bacteria that affect your oral health. Follow these four tips to ensure your tongue stays healthy and your smile remains bright.

  1. Practice Optimal Oral Hygiene

In addition to brushing and flossing twice daily, don’t forget to clean your tongue. Brushing your tongue or using a tongue scraper can remove bacteria and debris that accumulate on its surface, promoting fresher breath and a cleaner mouth.

  1. Stay Hydrated with Water

Dehydration can lead to dryness and discomfort in your mouth, including your tongue. Ensure you drink plenty of water throughout the day to maintain hydration levels. Water helps wash away food particles and bacteria, reducing the risk of oral health issues and preventing bad breath.

  1. Maintain a Balanced Diet

The foods you consume can impact the health of your tongue. Opt for a diet rich in vitamins, minerals, calcium, lean protein, and fiber to support overall oral health. Minimize your intake of processed foods and sugary treats, as they can contribute to bacterial growth and tongue discomfort.

  1. Schedule Regular Dental Visits

Regular visits to your dentist in Wayne are essential for maintaining optimal oral health, including the health of your tongue. By scheduling biannual check-ups and cleanings, you can ensure that any issues with your tongue or other oral structures are addressed promptly. Your dentist will conduct a thorough examination and work with you to create a personalized oral health plan tailored to your needs.

Don’t overlook the importance of caring for your tongue in your oral hygiene routine. Implementing these tips into your daily regimen can help you achieve and maintain a healthy mouth and a bright smile. Contact Family 1st Dental today to learn more about proper oral care or to schedule your next appointment with our experienced dental team. Your tongue—and your overall oral health—will thank you!

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Sports Drinks and Energy Drinks | Wayne Dentist

Sports drinks, often touted for their electrolyte content to sustain energy levels during physical activities, and energy drinks like Monster and Rockstar are frequently regarded as a flavorful alternative to water for hydration. However, despite their popularity, it’s essential to recognize the adverse effects these beverages can have on your teeth.

Surprisingly, sports and energy drinks, while seemingly beneficial, can pose significant risks to your oral health. Studies reveal that up to 62 percent of children and between 30 and 50 percent of teenagers in the United States consume these beverages regularly, underscoring the need to acknowledge their potential dental consequences. The danger lies not only in their high sugar content but also in their acidity, which can commence damaging teeth within as little as five days of consumption.

The impact on tooth enamel is considerable, with these drinks eroding or thinning it out, rendering teeth more susceptible to decay and sensitivity. Athletes, in particular, often turn to these beverages for hydration during exercise, prolonging exposure to their acidic and sugary components and heightening the risk of dental decay.

To promote optimal oral health, prioritizing hydration with water is paramount. If you choose to indulge in sports drinks occasionally, consider rinsing your mouth with water afterward to help mitigate their effects. Additionally, refrain from brushing your teeth immediately after consuming these drinks, as the acid can temporarily soften enamel, making it more susceptible to damage.

It’s also advisable to scrutinize ingredient labels before consumption, particularly for individuals with existing dental issues. Steering clear of beverages with high levels of acid and sugar can aid in minimizing the risk of dental decay and preserving oral health.

While sports and energy drinks may seem like convenient options, they are not indispensable for overall well-being. Exploring alternative hydration methods that are less detrimental to dental health is worthwhile. Remember, maintaining oral health is crucial for a lasting, radiant smile. For personalized advice on preventive dental care, don’t hesitate to consult your dentist in Wayne. At Family 1st Dental, we’re dedicated to helping you achieve and maintain a healthy smile for years to come.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Oops! I Chipped a Tooth! What Now? | Dentist in 68787

It happens to the best of us. You’re enjoying a tasty treat when suddenly, there it is—a little piece of your tooth, chipped away. Don’t fret! While enamel is incredibly tough, it’s not invincible. Whether it’s crunching on ice or grinding your teeth, accidents happen. But fear not; at Family 1st Dental in Wayne, we’ve got you covered with solutions to restore your smile.

Tooth Bonding

Tooth bonding is a versatile solution for repairing chipped teeth. It’s a straightforward procedure that doesn’t require numbing. Using natural-colored bonding materials, our skilled dentist in Wayne can seamlessly restore the appearance of your tooth. Your smile will look as good as new, and no one will even notice you had a chip in the first place.

Dental Crown

A dental crown is like a protective cap for your tooth, enhancing both its appearance and strength. Our AACD-certified dentist may recommend a tooth-colored crown made from porcelain or zirconia, ensuring a seamless blend with your natural teeth. For minor chips, a partial crown might suffice, providing the durability needed for everyday use.

Porcelain Veneers

Porcelain veneers consist of thin ceramic layers bonded to your teeth, effectively replacing the damaged enamel. These veneers are customized to match the shape and color of your natural teeth, offering a flawless restoration for your chipped tooth.

If you’re dealing with a chipped tooth and want to explore these restoration options further, don’t hesitate to reach out to Family 1st Dental in Wayne. Our team is ready to provide you with expert guidance and personalized solutions to restore your smile to its former glory. Contact our office today to schedule a consultation and take the first step towards a confident, beautiful smile.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Understanding Periodontal Disease with Family 1st Dental – Wayne | Dentist Near Me

Periodontal disease, commonly known as gum disease, is a significant oral health concern affecting the tissues supporting the teeth. It arises from the buildup of bacteria and plaque on the teeth and gums, leading to inflammation, bleeding, and potential tooth loss. In this article, we’ll delve into the signs of periodontal disease to empower you to safeguard your oral health.

Recognizing the Signs:

  1. Bleeding Gums: One of the primary indicators of periodontal disease is bleeding gums, especially during brushing or flossing. Inflammation makes the gums more prone to bleeding.
  2. Swollen or Tender Gums: If your gums appear swollen or feel tender, it could signify periodontal disease. Inflammation caused by the condition often results in soreness and sensitivity.
  3. Bad Breath: Persistent bad breath, or halitosis, can stem from bacterial buildup, particularly in the pockets between teeth and gums associated with periodontal disease.
  4. Receding Gums: As the disease progresses, gums may recede or pull away from the teeth, leading to tooth root exposure and increased sensitivity.
  5. Loose or Shifting Teeth: Periodontal disease can degrade the bone and tissue supporting the teeth, resulting in teeth feeling loose or shifting position.
  6. Pus Formation: In severe cases, periodontal disease can lead to the formation of pus between teeth and gums, indicating a significant infection requiring immediate attention.

Taking Action:

If you observe any of these signs, don’t delay—schedule an appointment with your dentist promptly. Your dentist in Wayne can evaluate your gum and tooth health and recommend suitable treatment to prevent further damage and improve oral health.

Treatment Options:

Treatment for periodontal disease may involve scaling and root planing, a deep cleaning procedure that removes plaque and tartar from teeth and gums. In advanced cases, surgical intervention may be necessary to repair damage caused by the disease.

Conclusion:

Periodontal disease demands swift attention and intervention to preserve oral health. By recognizing its signs, you can take proactive steps to protect your smile and prevent further damage to teeth and gums. Ensure regular dental check-ups and cleanings, and maintain good oral hygiene practices at home to promote healthy, strong teeth and gums. Contact Family 1st Dental – Wayne today to schedule an appointment and prioritize your oral health journey.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

How Long Does a Temporary Crown Last? |  Family 1st Dental of Wayne




If you’ve recently undergone root canal therapy at Family 1st Dental of Wayne with Dr. Mitchell Knudsen, you’ve likely received a temporary crown over the treated tooth. This temporary crown serves as a placeholder until the permanent crown is custom-made to fit your mouth perfectly. While some patients may be eager to complete the process, others might wonder how long they can safely wear the temporary crown before returning for the final placement.

So, how long is it safe to wear the temporary crown? Well, the answer varies depending on individual circumstances. Typically, the permanent crown is placed within a few weeks to a month after the initial dental procedure. During this time, the tooth and surrounding tissue need to heal, and the dental lab requires time to fabricate the permanent crown. However, the placement of the final crown may be delayed if Dr. Mitchell Knudsen has recommended additional dental treatments to address other issues.

But what happens if the temporary crown remains in place for longer than a few weeks? Extended wear of the temporary crown increases the risk of significant wear and tear, potentially causing changes in tooth alignment and bite alignment. Dr. Mitchell Knudsen will provide guidance on how long your temporary crown can safely remain based on its placement and your oral habits.

It’s essential to remember that even if you can prolong the wear of the temporary crown beyond the recommended timeframe, it’s not advisable to do so. Prompt placement of the permanent crown is crucial for maintaining optimal oral health and preventing complications. If you have any concerns about your temporary crown or need to schedule an appointment for root canal therapy, don’t hesitate to Dr. Mitchell Knudsen at Family 1st Dental of Wayne at (402) 375-2889. We’re here to address any questions or issues you may have regarding your dental care.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Is Gum Good for Your Oral Health? The Surprising Answer! | Mitchel Knudsen DDS




Chewing gum has been a timeless habit enjoyed by many, offering flavors, breath freshening, and a way to occupy idle moments. But does gum contribute positively to your oral health? The answer is a resounding yes, but there’s a catch. Let’s explore why, with Dr. Mitchel Knudsen DDS.

Yes, Sugar-Free Gum Can Be Good for Your Teeth

Sugar-free gum, contrary to its sugary counterpart, can actually benefit your oral health. How so? It stimulates saliva production, a natural defense mechanism of your mouth. Saliva helps neutralize acid, wash away food particles, and combat bacteria, ultimately reducing the risk of cavities and tooth decay.

Not All Gums Are Equal

It’s essential to be discerning when selecting gum. Avoid varieties containing sugar, as they can fuel bacteria growth, leading to acid production and tooth enamel erosion. Opt instead for sugar-free options, preferably those sweetened with xylitol, a natural sweetener known to inhibit cavity-causing bacteria growth and aid in acid neutralization.

Fresh Breath Bonus

Besides its oral health benefits, chewing gum can freshen your breath by stimulating saliva flow, which rinses away odor-causing bacteria. Many gum varieties also contain flavorings like mint or cinnamon, adding to the breath-freshening effect.

Remember, It’s No Substitute

While chewing gum can complement your oral hygiene routine, it’s not a replacement for brushing, flossing, and regular dental check-ups. Consistent oral care habits are essential for maintaining optimal dental health.

In Conclusion

Chewing sugar-free gum, especially those containing xylitol, can indeed promote oral health by enhancing saliva production and combating bacteria. However, it’s crucial to choose wisely and prioritize proper oral hygiene practices. So, feel free to indulge in a stick of sugar-free gum, but ensure it’s the right choice for your teeth and gums.

At Family 1st Dental – Wayne, Dr. Mitchel Knudsen DDS and our team are dedicated to supporting your oral health journey. Contact us today to schedule your next dental appointment and discover personalized care tailored to your needs.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Effective Prevention for Healthier Smiles | Dentist in 68787

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved. 

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age: 

Hygiene 

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months. 

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use. 

Diet 

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water. 

Sealants 

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay. 

Fluoride 

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you. 

Dental Care 

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified. 

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact our office.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Creating a Healthy Smile for Life | Dentist 68787

Good oral health is an important part of overall health and wellbeing. As a parent, it’s important to instill good oral health habits in your children from a young age. Teaching children good oral health habits can help them maintain a healthy mouth and smile throughout their lives. 

To start, it’s important to create a good oral hygiene routine for your children. This should include brushing and flossing their teeth twice a day. Make sure to use toothpaste with fluoride. Fluoride helps to prevent cavities and other tooth decay. You can also use a timer to help your children brush for the full two minutes. 

It’s also important to help your children learn the importance of healthy eating. Eating a balanced diet with lots of fruits and vegetables helps to keep teeth healthy. Avoiding sugary snacks and drinks can also help to prevent cavities. Sugary snacks and drinks can cause bacteria in the mouth to produce acid, which can lead to tooth decay. 

It’s also important to schedule regular dental visits for your children. Seeing a dentist regularly is key to keeping your child’s teeth healthy. During these visits, the dentist will be able to identify any problems and provide advice about how to keep your child’s teeth healthy. 

In addition to the above, it’s important to discuss the importance of oral health with your children. Talk to them about the importance of brushing and flossing properly and regularly. You can also use books and other materials to help your children understand why oral health is so important. 

Finally, it’s important to model good oral health habits for your children. If your children see you brushing and flossing regularly and eating healthy foods, they will be more likely to follow your lead. It’s also important to show them the importance of visiting the dentist regularly. 

Overall, instilling good oral health habits in your children is important. It can help them maintain a healthy mouth and smile throughout their lives. To get started, create an oral hygiene routine for your children and help them learn the importance of healthy eating. Make sure to schedule regular dental visits and discuss the importance of oral health with your children. 

Finally, be sure to model good oral health habits for your children. Doing so will help ensure that your children have a healthy smile for years to come. Contact our office today to schedule your child’s next appointment.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Understanding the Relationship Between Acid Levels and Tooth Decay | Dentist 68787

Acid levels in the mouth can have a major impact on the likelihood of developing tooth decay. When the acid levels in the mouth are too high, it can cause the enamel of the teeth to become weakened, leading to the development of cavities. When the acid levels in the mouth are too low, it can lead to tooth demineralization, creating the perfect environment for bacteria to thrive. Understanding the relationship between acid levels and tooth decay can help you take steps to prevent the condition. 

The mouth is a slightly acidic environment, but the acidity of the mouth can fluctuate depending on the foods and drinks you consume. Highly acidic foods and drinks, such as soft drinks, citrus fruits, and sports drinks, can cause the acid levels in the mouth to spike. When the acid levels in the mouth are too high, it can weaken the enamel of the teeth, making them more susceptible to cavity formation. 

In addition to acidic foods and drinks, the bacteria that naturally inhabit the mouth can also increase the acid levels in the mouth. Bacteria produce acids as part of their metabolic processes, and some bacteria are more acid-producing than others. Streptococcus mutans is a common acid-producing bacteria that is responsible for the development of tooth decay. The presence of too many of these bacteria in the mouth can cause the acid levels in the mouth to rise, leading to the formation of cavities. 

The saliva in the mouth also plays a role in regulating the acid levels in the mouth. Saliva helps to buffer the acidity in the mouth and neutralize the acids produced by bacteria. When the saliva is not able to do its job, the acid levels in the mouth can rise, leading to the weakening of the enamel and the development of cavities. 

Fortunately, there are steps you can take to reduce your risk of developing tooth decay due to high acid levels in the mouth. Brushing your teeth twice a day with a fluoride toothpaste can help remove the bacteria and food particles that can contribute to an increase in acid levels in the mouth. You should also floss your teeth daily to remove any plaque buildup that can cause an increase in the acid levels in the mouth. Finally, you should limit your consumption of acidic foods and drinks and drink plenty of water throughout the day to help keep the acid levels in the mouth balanced. 

By taking steps to reduce the acid levels in the mouth, you can help protect your teeth from tooth decay. Understanding the relationship between acid levels and tooth decay can help you take the necessary steps to prevent the condition. For more information, please contact our office to schedule an appointment.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Daily Flossing | 68787 Dentist

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine: 

  1. Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach. 
  2. Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss. 
  3. Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come. 
  4. Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age. 

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

Family First Dental – Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

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Caring for Your Tongue: Tips for a Healthy Mouth | Wayne Dentist

While maintaining healthy teeth and gums is crucial, it’s equally important to pay attention to the health of your tongue. Despite its role in essential functions like swallowing and tasting, the tongue can harbor harmful bacteria that affect your oral […]

Learn More

Sports Drinks and Energy Drinks | Wayne Dentist

Sports drinks, often touted for their electrolyte content to sustain energy levels during physical activities, and energy drinks like Monster and Rockstar are frequently regarded as a flavorful alternative to water for hydration. However, despite their popularity, it’s essential to […]

Learn More

Oops! I Chipped a Tooth! What Now? | Dentist in 68787

It happens to the best of us. You’re enjoying a tasty treat when suddenly, there it is—a little piece of your tooth, chipped away. Don’t fret! While enamel is incredibly tough, it’s not invincible. Whether it’s crunching on ice or […]

Learn More