Chewing Gum for Your Oral Health | Dentist in Wayne NE

68787 dentist

Sugary, sticky, and sweet candies can damage your teeth by increasing your risk of decay. Though gum can be considered a type of candy, chewing sugarless gum approved by the ADA can actually help protect teeth and prevent tooth decay. Here’s what you need to know about gum and your teeth.

How it Works

Chewing gum helps increase the production of saliva. Chewing sugarless gum for twenty minutes following meals can help prevent tooth decay because the saliva helps wash away food and other debris from the surface of your teeth. Increased salivary flow can also neutralize acids that bacteria produce inside your mouth. Over time, acid can break down tooth enamel, leading to decay. Saliva contains calcium and phosphate, which aid in strengthening tooth enamel.

Look for the ADA Seal

The ADA Seal assures you that the gum is sugarless and has met the ADA’s criteria for safety and effectiveness. ADA-labeled products are tested to ensure they provide the benefits guaranteed by the seal. Companies must verify all relevant data with the ADA to become certified. If you are unable to brush for a short period of time, chewing gum with the ADA seal is a great option to help clean your teeth after a meal or snack.

Can I Stop Brushing if I Chew Gum?

No. Chewing gum for twenty minutes after a meal helps but is not a replacement for brushing and flossing. You should brush at least twice each day, for two full minutes. Chewing gum also does not eliminate your need for regular dental examinations. Our dentist in Wayne, NE recommends scheduling two visits each year, with additional visits necessary for high-risk patients with oral health conditions.

Chewing sugarless gum has noticeable benefits for your oral health, such as increasing the production of saliva. While this can help prevent the build up of decay-causing bacteria, chewing gum should not be used as a substitute for brushing or flossing. Our dentist recommends that if you are chewing gum, be sure to choose an ADA approved brand of sugarless gum.

To schedule your next visit, please contact our dental office in Wayne, NE.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

a

Our Dental News

Dentist Wayne

Oops! I Chipped a Tooth! What Now? | Dentist in 68787

It happens to the best of us. You’re enjoying a tasty treat when suddenly, there it is—a little piece of your tooth, chipped away. Don’t fret! While enamel is incredibly tough, it’s not invincible. Whether it’s crunching on ice or […]

Learn More

Understanding Periodontal Disease with Family 1st Dental – Wayne | Dentist Near Me

Periodontal disease, commonly known as gum disease, is a significant oral health concern affecting the tissues supporting the teeth. It arises from the buildup of bacteria and plaque on the teeth and gums, leading to inflammation, bleeding, and potential tooth […]

Learn More

How Long Does a Temporary Crown Last? |  Family 1st Dental of Wayne

If you’ve recently undergone root canal therapy at Family 1st Dental of Wayne with Dr. Mitchell Knudsen, you’ve likely received a temporary crown over the treated tooth. This temporary crown serves as a placeholder until the permanent crown is custom-made […]

Learn More