7 Ways to Combat Bad Breath | Family Dentist in Wayne, NE

68787 dentist

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by avoiding the foods that cause it. However, in some cases bad breath is a chronic problem that simply changing your diet won’t solve.

Long-term bad breath is caused by the presence of bacteria in your mouth. These bacteria are most often found on the back of the tongue and thrive when your mouth is dry. There are a variety of ways you can help reduce or eliminate chronic bad breath, shared by our dentist in 68787. Some of these include:

Practice good oral hygiene.

Brush your teeth after you eat as often as possible and at least twice daily. Clean between your teeth using dental floss or another interdental (between teeth) cleaner at least once each day. Food particles between teeth will break down slowly and cause unpleasant odors and tastes.

Brush your tongue.

Even if you brush and floss your teeth as recommended, the bacteria causing your bad breath may remain on your tongue. Use a tongue scraper or toothbrush to gently scrape away any particles of food or bacteria every time you brush. For best results, place the scraper or brush as far back as you can manage without gagging. This will generally become easier over time.

Keep well-hydrated.

Dry mouths allow bacteria to thrive. By drinking plenty of water, you can help prevent the bacteria growth and reduce or stop bad breath.

Avoid bad breath triggers.

Onions, garlic, cabbage, coffee, and tobacco products are all known to cause bad breath.

Chew sugarless gum.

By chewing sugarless gum, you increase saliva production and keep your mouth moist. This helps slow or prevent bacteria growth, minimizing chances of bad breath.

Improve your diet.

Crunchy fruits and vegetables, yogurt, and foods rich in vitamins C and D all work to prevent the growth of bacteria, keep your mouth cleaner, and increase saliva flow.

See your dentist.

Follow your regular schedule of dental hygiene appointments and dental cleanings. If you have tried the tips above without improvement, make an appointment for an exam to see if there may be an underlying condition that requires treatment. Treat any oral illnesses, such as decayed teeth, periodontal disease, or infection.

For more information about the potential causes and treatments for halitosis, contact our Wayne, NE dental office.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Wayne Location

401 North Main,
Wayne, NE 68787

(402) 375-2889

p14279196577476

Our Dental News

68787 dentist

What to Expect from Dental Bridges | 68787 Dentist

If you are missing one or more teeth, our dentist in 68787 may recommend a dental bridge. To help you understand what to expect, we’ve assembled a short guide to bridges. The Purpose of a Bridge Tooth loss can occur […]

Learn More
68787 dentist

Say Cheese! | Dentist in Wayne

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study […]

Learn More
68787 dentist

Help! 5 Tips to Know When You Can’t Brush | Dentist 68787

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps […]

Learn More