Dentist in Wayne | 4 Ways to Achieve Optimal Oral Health

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  4. Visit your Wayne dentist. Trips to our Wayne dental office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today with our Wayne dentist.

Family 1st Dental of Wayne
Phone: (402) 375-2889
Url: https://ffdwayne.com/
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Wayne Location

401 North Main,
Wayne, NE 68787

(402) 375-2889

p14279196577476

Our Dental News

68787 dentist

Oral Cancer Risk Factors | Wayne NE Dentist

During a comprehensive dental examination, our team will look for signs of oral cancer. Early detection is key with oral cancer. If caught early, most forms of oral cancer are treatable. Our dental team is trained and educated to identify […]

Learn More
68787 dentist

8 Great Ways to Improve Your Smile | Family Dentist Near Me

We all know the importance of making a great first impression. Whether you’re going into a job interview or about to go on your first date with someone new, you want to have the confidence that comes with a great […]

Learn More
dentist near me

The Dangers of Grinding | Dentist in 68787

Teeth grinding, known as bruxism, is a habit many get into without even realizing it. Grinding your teeth can be damaging for several reasons. If you or your child have been struggling with teeth grinding, make an appointment to see […]

Learn More