The Truth Behind “Natural Whitening” Fads | Wayne Dentist

68787 dentist

It seems like there is a new headline nearly every week featuring someone who swears their teeth are whiter and brighter due to their natural home remedy for stain removal. These articles showcase the idea that whitening can be cheap and easy, if in some cases unpleasant. It can be tempting to consider trying for brighter, whiter teeth without investing time and money on in-office or at-home whitening under the care of our dentist in 68787. However, before you pin your hopes on one of these “natural whitening” methods, take a look at the truth behind some of the recent fads.

Fad 1: Oil Pulling

Oil pulling has been cropping up in headlines for months with claims of a wide variety of potential health benefits. It is a very old folk remedy in which a person swishes a tablespoon of edible oil, such as coconut, sunflower, olive, etc., in their mouth and between teeth for up to 20 minutes daily.

Despite the number of years this practice has existed and the number of health issues it purports to treat, there is no evidence that oil pulling whitens teeth or improves health.

Fad 2: Fruits

Due to celebrity endorsement, some people have begun to try rubbing mashed strawberries on their teeth to try to achieve a whiter smile. Others are using lemon or orange peels, and still others tout the virtues of eating pineapple or swishing apple cider vinegar.

However, there is no science to support any of these claims. In fact, one recent study found that brushing with a mixture of baking soda (which is known to have whitening effects on teeth) and strawberries did not whiten teeth. Even worse, the citric acids found in all of these fruits and vinegars can actually be harmful to the enamel on your teeth.

Fad 3: Hydrogen Peroxide

While it is true that many forms of in-office and over-the-counter teeth whitening make use of hydrogen peroxide, there is more to consider before opening a bottle. The hydrogen peroxide used in professional teeth whitening, whether in-office or at-home, is mixed with other substances and provided in a form designed for use in teeth whitening.

Simply swishing from a bottle of hydrogen peroxide will have little or no effect on the whiteness of your teeth, but may cause irritation to your gums and mouth and can be dangerous if accidentally ingested.

If you want whiter, brighter teeth, there are safe and effective ways to achieve your goal. Talk with our doctor for a recommendation for what kind of whitening will be best for your needs. For more information about whitening, contact our dental office in Wayne, NE.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

a

Our Dental News

Dentist Wayne

Healthy Smile, Healthy Body at Family 1st Dental – Wayne | Family Dentist Near Me

At Family 1st Dental – Wayne, we understand that maintaining good oral hygiene is crucial for preventing tooth decay and gum disease. What you may not realize is that your oral health can reflect the overall condition of your body. […]

Learn More

Easy Flossing Alternatives to Preserve Your Healthy Smile | Dentist in 68787

Flossing is a crucial part of maintaining a healthy smile, but many people find it challenging. Whether you struggle with the dexterity needed for traditional flossing or simply find it too time-consuming, you’re not alone. Fortunately, there are several effective […]

Learn More

Understanding the Realities of Oral Cancer: What You Should Know | Dentist Near Me

Oral cancer is a serious condition that affects thousands of individuals each year, and according to the American Academy for Oral Systemic Health, it claims one American life every hour. Unfortunately, many cases remain undiagnosed until it’s too late, making […]

Learn More