Modern Dentistry: Managing TMD Discomfort  | Family Dentist Wayne NE

dentist_wayne_ne
dentist_wayne_ne

Discomfort and pain in your jaw, clicking while you talk or chew, and swelling on the sides of your face can be caused by Temporomandibular Joint Disorder (TMD). TMD can make talking and eating both painful and uncomfortable. Our team understands how TMD can make your day a challenge. We’ve compiled a list of helpful tips for managing TMD discomfort, but also encourage you to schedule a visit to see us for a full evaluation. 

Finding Relief at Home 

If your jaw is swollen, try applying a cold compress to your face. We recommend holding the compress in place for about 10 minutes. If you are able, try a few gentle jaw stretches. After the cold compress, apply warm, moist heat to the same area. You can keep this warm compress in place for an additional 5 to 10 minutes.  

If your discomfort is particularly noticeable, try over-the-counter pain relievers such as nonsteroidal anti-inflammatory drugs (NSAIDs) or ibuprofen. If you find yourself taking pain relieving medications daily, please contact us immediately. 

The “Don’ts” of TMD 

Applying excess pressure to your jaw can make your TMD discomfort worse. Don’t use your hand as a rest for your chin, as doing so increases the amount of pressure and strain placed on your jaw. If you talk on the phone frequently, avoid holding the phone on your shoulder while bending your neck to keep it in place.  

Clenching your jaw and keeping your teeth tightly closed can also lead to a build-up of pressure in the jaw. During the day, try to keep your teeth from touching. By create a little space between your teeth, you will be relieving pressure from your jaw. 

Contact Us 

Our team is here to help you. Schedule a consultation with our dentist to learn more about the solutions available for people just like you dealing with TMD discomfort. We will provide a thorough examination to determine the best course of treatment for your TMD.  

Relief may be closer than you think. Contact our dental team to learn more today.

Family 1st Dental of Wayne
Phone: (402) 375-2889
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

a

Our Dental News

Dentist Wayne

KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

The Connection Between Oral Health and Overall Health – Why Choose Us For This

October 22, 2025

Maintaining optimal oral health is not merely about keeping a bright smile; it also plays a significant role in overall health and well-being. At Family 1st Dental – Wayne, the connection between oral hygiene and general health is a topic […]

Learn More
KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

The Importance of Regular Dental X-Rays – Why Choose Us For This

October 20, 2025

Dental X-rays play a crucial role in maintaining optimal oral health and allowing for early detection of issues that may not be visible during a comprehensive examination. At Family 1st Dental – Wayne, located at 1108 W 7th St, Wayne, […]

Learn More
KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

How to Handle Common Pediatric Dental Issues – Why Choose Us For This

October 17, 2025

Understanding pediatric dental care is essential for maintaining a child’s oral health. Family 1st Dental – Wayne specializes in addressing common dental concerns that children face. Parents often encounter challenges ranging from cavities to orthodontic concerns. Knowing how to handle […]

Learn More