68787 Dentist | 3 Simple Ways to Reduce Tooth Decay

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our Wayne dental office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Wayne
Phone: (402) 375-2889
Url: https://ffdwayne.com/
401 North Main Street
Wayne, NE 68787

Return to Blog Articles

Visit Our Wayne Dental Office

Dentist Wayne

Wayne Location

1108 W. 7th Street,
Wayne, NE 68787

(402) 375-2889

a

Our Dental News

Dentist Wayne

KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

Understanding CEREC: Same-Day Crowns Explained

October 1, 2025

For anyone seeking dental care in Wayne, understanding advanced technologies like CEREC can enhance both the experience and the outcome of treatment. CEREC, which stands for Chairside Economical Restoration of Esthetic Ceramics, revolutionizes the way dental crowns are made by […]

Learn More
KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

Financing Your Dental Care: Options and Plans – Why Choose Us For This

September 29, 2025

Managing dental expenses can seem daunting, particularly when unexpected treatments arise. Family 1st Dental – Wayne recognizes that affordability is key to accessing quality dental care. By offering a range of financing options, the practice is committed to ensuring that […]

Learn More
KcN9zgMi2cBa4WsgIZjoUZ35syoiQA0MF5aUkR9S

Transform Your Smile with Invisalign® at Family 1st Dental – Wayne

September 26, 2025

Invisalign® offers a contemporary approach to teeth alignment, providing a clear alternative to traditional braces. For individuals seeking a discreet and comfortable method to straighten their teeth, this innovative solution has gained immense popularity. At Family 1st Dental – Wayne, […]

Learn More